10 Skincare Recommendations from Dr. Sadique

Healthy, glowing skin doesn’t come from complicated routines or the latest trends—it comes from consistent, smart habits. Dr. Sadique has put together these 10 simple, science-based skincare recommendations to help you protect your skin, support its natural barrier, and feel more confident every day. From daily sunscreen and gentle cleansing to small lifestyle details (like your pillowcase and phone screen) and even a positive morning affirmation, each tip is designed to be easy to follow and truly effective in real life.

• Wear sunscreen every day, even when it’s gray outside or if you’re inside close to a window.

• Double cleanse at night to remove makeup, SPF, and all impurities that have set on your skin throughout the day.

• Always moisturize, regardless of whether your skin is oily.

• Products should be applied to damp skin to facilitate absorption.

• Pat products in gently instead of rubbing or pulling at your skin

• Change your pillowcase twice every week to prevent the transfer of bacteria.

• Clean your eyeglasses or sunglasses daily, since oils and bacteria accumulate where frames touch your skin.

• Wipe down your smartphone screen every day, since it touches your face and harbors bacteria.

• Keep it simple. More products don’t always translate to better skin.

• Say a positive affirmation when you look in the mirror first thing in the morning. It works!